Heal the Root
I don't just talk about what happened. I use hypnotherapy and nervous system work to clear the trauma at its source, so it stops running you.
Now accepting 1:1 clients
Heal what the relationship broke.Get to the root of why you keep ending up here
Life & relationship coaching for women healing from emotional pain, self-doubt and toxic relationships.
IF YOU'RE HERE, YOU ALREADY KNOW
You've been telling yourself
it wasn't that bad · for a long time.
To everyone else, you're the woman who has it together. The strong one. The one everyone leans on. But in the quiet moments, you know how much of you didn't make it out. And how tired you are of pretending you did.
- You shame yourself for being “too sensitive”
- You keep wondering if you were the problem.
- You keep ending up in the same place, with different people
Rediscover Yourself
Stop second-guessing every feeling. Stop apologising for taking up space. Come back to a version of you that knows what's real and what isn't.
Break the Pattern
So this is the last time. No more falling for the same person in different clothes. No more losing yourself trying to be loved.
None of this is who you are. It's what was done to you. And it can be undone.
The Approach
I don't just talk about the pain.
I gently rewire the patterns beneath it.
Insight alone doesn't stop you from going back. The patterns aren't in your thinking mind. They're in your nervous system. That's where I work.
Sessions are 1:1 and online. Some weeks I go to the root with hypnotherapy. Some weeks I regulate the body before I touch the mind. There's no script. There's a method.
Hypnotherapy
Neuroscience
Nervous System
Energy Healing
Quantum Healing
The work moves through five places.
Clarity · Understanding the patterns · Inner child & subconscious healing · Rebuilding self-trust · Future self integration
Not a programme. A practice.
“You don't need to become a new woman. Come home to the one you've been hiding.”
I've walked this road. Now I walk it with you.
I'm Helena. I know what it's like to lose yourself inside a relationship, because I lived it. I raised four children alone while quietly disappearing inside. I survived cancer and realised it wasn't the cancer that almost killed me. It was the years of putting myself last.
I grew up in Egypt, in a culture that taught women their job was to be smaller, quieter, easier to love. I performed that role for decades. By the time I got out, I didn't know who I was without it. I had to find her. And she's the one writing this to you now.
That's the work I do with my clients. Not because I read about it in a book. Because I lived it, healed it, and built the methodology I now use to walk other women through it. Tools I needed myself. Tools no-one handed to me. I hand them to you.
- 8 years coaching women through emotional and relational trauma
- Certified in Hypnotherapy, Neuroscience Therapy, and Energy Healing
- Mother of four · Cancer survivor · Speaks English & Arabic
Your Journey
What you'll gain · what you'll release
The patterns you've been carrying for years, and what life looks like once they're not running you anymore.
What You'll Gain
The woman underneath all of it
A Reclaimed Sense of Self
Wake up knowing who you are again — clear on your values, your voice, and what you actually want.
Healthy, Honest Relationships
Set the kind of boundaries that come from self-respect, not fear. Choose people who choose you back.
Inner Calm & Clarity
Feel grounded in your own body. Quiet the inner critic. Trust your decisions again.
A Purpose That Pulls You Forward
Reconnect with the dreams you tucked away. Rebuild a life that excites you to wake up to.
Confidence That Comes From Within
Stop seeking permission. Stand in your worth — without apology, without performance.
What You'll Release
What was never yours to hold
The Weight of Toxic Patterns
Release what tethered you to people and dynamics that made you smaller. You are allowed to outgrow them.
Constant Self-Doubt
Quiet the voice that tells you you're too much, not enough, or asking for too much. It's lying.
Living for Everyone But You
Step out of the role of fixer, pleaser, and emotional caretaker. Let yourself be the one who is held.
The Fog of Feeling Lost
No more drifting through days that feel grey. Find direction without forcing it.
Hopelessness & Burnout
Move from depleted and disconnected to alive, present, and actually here for your own life.
This is the work. Not pretending you are healed. Actually being it.
Real Stories
Women, transformed
The women who walked through this didn't become someone new. They came back to who they always were.
Common Questions
Before you begin
The questions women most often ask before stepping into this work. Don't see yours? Bring it to the discovery call.
You don't need to have left. Some of the most powerful work happens with women still inside it, getting clear, regulating their nervous systems, and making the decisions that are right for them, in their own time. You're not here to be told what to do. You're here to come back to your own knowing.
No. Unresolved trauma doesn't just fade — it lives in the nervous system until it's addressed. The fact that you're still carrying it isn't a failure. It's information. And it means the root was never reached. That's exactly what we work on.
Therapy can give you insight into why you are the way you are. This work changes it. I use hypnotherapy, neuroscience, and nervous-system regulation to reach the part of you that talk can't access — the subconscious, the body, the place where the patterns actually live. Most of my clients have done years of therapy. They come here when they're ready for something to actually shift.
No. I'm a coach, not a therapist. Therapy looks back to understand why. This work goes into the body and subconscious to change what's there. If you're in active crisis or need clinical mental-health support, I'll always tell you and refer you to someone qualified. Many of my clients work with both a therapist and me — therapy holds the diagnosis, I do the rewiring.
You don't have to relive it to release it. I don't need to go over the story again and again. I work with the nervous system and the subconscious — which means I can shift things without you having to narrate every detail. Many women find that a relief.
There's no one-size-fits-all price for this work — every woman's path is different. We'll talk through the options on the discovery call and find what fits where you are.
Begin
Your next chapter starts here.
A free, 30 minutes call. Just you and me. We'll talk through what's been weighing on you, what you want different, and whether this work is the right fit. No pitch. No pressure. Just a real conversation.
Free · 30 minutes · No obligation